The UBC Wellness Centre is offering a number of wellness resources to support student health & wellbeing during exams:
Take a Wellness Break: Daily Ways to Wellness Moments: From December 7th to 18th (Monday to Friday) at 12:30-1pm PST, join the Peer Health Educators to unwind and pick up a helpful tip or two to get you through exams! Join here.
Ask a Wellness Centre Navigator: Explore and ask about health and wellness resources, services and supports with Wellness Centre Navigators who are trained students available online. Email us or drop in to our virtual info desk (chat or video call), Passcode: 123456
Talk to a Wellness Peer: Have a one-on-one conversation online for up to 30 minutes with a trained student to help you navigate your student experience. Supportive conversations with a Peer can help you to reflect on your experiences, explore your support options, and learn about wellbeing. Drop in to talk to a Peer: Join here or book an appointment here.
Learn more about your wellbeing: Self-enroll online to access information, strategies, and resources on topics such as thriving in online learning, dealing with stress, managing your time, taking care of your sexual health, how to help a friend who is struggling, and more: https://canvas.ubc.ca/enroll/PCNEN4 For more details, please visit https://students.ubc.ca/health/wellness-centre